Choosing the right shoe for every activity: A parent’s guide

When it comes to keeping kids fit, active and injury free, the right shoes can make all the difference

Different activities require the right combination of support, flexibility, and protection. Here’s a podiatrist-approved guide to selecting the best footwear for your child's favourite sports and activities!

Everyday play and daily activity

For general play and daily activity, a versatile, comfortable shoe is the key to keeping kids’ feet healthy and happy. Look for these features:

Breathable, closed-toe design: Breathable materials like mesh and open design patterns, prevent overheating and allow air circulation.
Flexible yet supportive: Look for flexibility to allow natural movement while still offering adequate rearfoot and arch support for daily play.
Cushioned insole: A well-cushioned insole provides comfort and support for all-day wear.

Netball and basketball

For sports like netball and basketball, kids need shoes that can handle fast-paced movements, quick changes of direction, and lots of leaping and landing. Here’s what to look for:

Ankle support: Choose shoes with added ankle support to stabilise quick side-to-side movements and prevent sprains.
Durable soles: Look for a sole with strong traction to enhance agility and prevent slips on smooth court surfaces.
Cushioning: Extra cushioning absorbs shock and reduces impact on growing joints, keeping feet and legs comfortable throughout the game.

Soccer and Running

When it comes to soccer or running, kids need shoes that are lightweight, flexible, and protective. Here’s what to consider:

Lightweight and flexible build: Choose shoes that allow for natural foot movement, agility, and speed.
Grippy soles: Look for soles with excellent traction to handle grass, turf, or track surfaces without slipping.
Reinforced toe protection: Shoes that are reinforced in the toe area will provide extra durability and protection – especially for soccer, where toes often bear the brunt of the action.

Outdoor adventures and hiking

Outdoor adventures require footwear that can withstand rugged terrain whilst providing comfort. Here’s what to look for in hiking and adventure shoes:

Strong grip and waterproofing: Look for shoes with a durable sole and waterproof material to handle trails, mud, and unpredictable weather.
Higher ankle support: Shoes with ankle support prevent injuries on uneven terrain.
Good fit with room for socks: Make sure the shoes fit well with enough room for thicker socks. A proper fit helps prevent blisters and discomfort.

Choosing the right shoes based on your child's activities helps protect their feet, prevent injuries, and promote healthy growth.

For more tips on keeping your child’s feet in top condition, check out our family-focused resources on foot health and footwear choices here.

Find a Podiatrist today.
If in doubt, or if you have any concerns regarding shoe fitting and comfort please visit your local podiatrist for an assessment for your child’s feet. Search for a podiatrist closest to your postcode using our Find a Podiatrist tooll here >>>